Muld Fitness Log

Starting Strength #9  

Squat working set - 3x5 @ 285  

Bench working set - 1x5 @ 135  

Deadlift working set - 1x3 @ 335

Starting Strength #8  

Squat working set - 3x5 @ 280  

Press working set - 3x5 @ 125 (FAIL at 4th set 2nd rep and 3rd set 3rd rep)  

Power Clean working set - 5x3 @ 195

COMMENTS:
Failed for the second time on press.  Deloading at 90% of last completed 3x5 - 120.

Starting Strength #7  

Squat working set - 3x5 @ 275  

Bench working set - 1x5 @ 145   

Deadlift working set - 1x5 @ 345

and

Tall Snatch Skill Work - Speed under the bar 

Starting Strength #6  

Squat working set - 3x5 @ 270  

Press working set - 1x5 @ 120  

Power Clean 1RM - 240 PR

COMMENTS:

Time cut short so I cut the press and 1RM’d my PC.  I really needed a PR. 

Starting Strength #5  

Squat working set - 3x5 @ 265  

Bench working set - 3x5 @ 140  

Deadlift working set - 1x5 @ 335

Starting Strength #4  

Squat working set - 3x5 @ 260  

Press working set - 3x5 @ 120  

Power Clean working set - 5x3 @ 185

Starting Strength #3  

Squat working set - 3x5 @ 255  

Bench working set - 3x5 @ 135  

Deadlift working set - 1x5 @ 325

Starting Strength #2  

Squat working set - 3x5 @ 250  

Press working set - 3x5 @ 115

Power Clean working set - 5x3 @ 180

Starting Strength #1

Squat working set - 3x5 @ 245

Bench working set - 3x5 @ 130

Deadlift working set - 1x5 @ 300

COMMENTS:

I have a month before summer starts.  I’ve bounced around a lot of programs, but I’m going to attempt to do a month cycle of SS with a bit of conditioning here and there. 

Split Jerk 1s

—

Mainsite 120307

Five rounds for time of:

35 pound Dumbbell squat clean thruster, 7 reps

10 Pull-ups

Time: 9.57